Hypnosis for Weight Loss 

To get back in control of your eating habits and achieve your ideal weight call Nicky Warner, Surrey Hypnotherapist, on 01276 676690 or 07715 770696. Email: ask@hypnocounsellingsurrey.co.uk
Most people know that to lose weight you need to eat less and exercise more. SO WHY DO SO MANY DIETS AND WILL POWER ALONE FAIL? People overeat, lose control of what they eat and gain weight for many reasons as listed below. I have helped people all over the Surrey area lose weight using hypnotherapy. Call now to book an appointment for your FREE consultation and to starting losing weight using hypnosis.

Hypnotherapy can change the way you feel about food and reprogramme your eating habits. Hypnotherapy can help you eat less at meal times, eat less between meals and eat less fattening foods.
 

Habit and Emotional Eating

Do you ever eat when you're not hungry? Many people from time to time eat too much of the wrong types of food. Some people cannot help doing this because food represents more than just food to them. Eating only when you’re hungry makes sense on an intellectual level but many of eating habits are driven by our emotions and this has become immersed in our unconscious mind so many people do not realise or recognise why they are eating when not hungry. It then has also become a powerful habit which can be difficult to break with diets and will power alone. For many of us, food is a reward for doing something good, a comfort when we're feeling bad or even something to do when we're bored. People often turn to food when they feel: 
 
  • Stress
  • Depression
  • Anger
  • Boredom
  • Loneliness
  • Frustration
  • Anxiety
For many of us, reaching for our favorite foods is an automatic response when we don't feel good about ourselves. Changing that automatic response isn't easy but, if you want to learn how to control your calories to lose weight or get healthy, it's worth the time and effort to figure out what's behind your emotional eating habits. 

Psychotherapy and Hypnotherapy can help identify why you are overeating and change the outdated beliefs in your unconscious mind which are currently controlling your eating habits and change them to positive, supportive beliefs which can help you achieve your weight loss goals.
 

Vicious Circle

If you have been dieting on and off for years it can really negatively impact your emotional well being. If this is you, you are likely to be in a vicious circle which is difficult to break. You start dieting and lose some weight. Sometime later you start to return to normal eating habits. You feel guilty, beat yourself up for not achieving your goal. You tell yourself you have failed once again. For comfort you eat your favourite food to feel better. You then start to become obsessed about food and have lowered your self esteem a long the way making it even harder to lose weight. Hypnotherapy can help you achieve the lasting results you need. So call now on 07715 770696 to achieve your weight loss goal using hypnosis.