Hypnosis for Weight LossTo get back in control of your eating habits and achieve your ideal weight call Nicky Warner, Surrey Hypnotherapist, on 01276 676690 or 07715 770696. Email: firstname.lastname@example.org
Most people know that to lose weight you need to eat less and exercise more. SO WHY DO SO MANY DIETS AND WILL POWER ALONE FAIL? People overeat, lose control of what they eat and gain weight for many reasons as listed below. I have helped people all over the Surrey area lose weight using hypnotherapy. Call now to book an appointment for your FREE consultation and to starting losing weight using hypnosis.
Hypnotherapy can change the way you feel about food and reprogramme your eating habits. Hypnotherapy can help you eat less at meal times, eat less between meals and eat less fattening foods.
Habit and Emotional EatingDo you ever eat when you're not hungry? Many people from time to time eat too much of the wrong types of food. Some people cannot help doing this because food represents more than just food to them. Eating only when you’re hungry makes sense on an intellectual level but many of eating habits are driven by our emotions and this has become immersed in our unconscious mind so many people do not realise or recognise why they are eating when not hungry. It then has also become a powerful habit which can be difficult to break with diets and will power alone. For many of us, food is a reward for doing something good, a comfort when we're feeling bad or even something to do when we're bored. People often turn to food when they feel:
Psychotherapy and Hypnotherapy can help identify why you are overeating and change the outdated beliefs in your unconscious mind which are currently controlling your eating habits and change them to positive, supportive beliefs which can help you achieve your weight loss goals.